recess lighting vs overhead

Recessed lighting gives you much better light than a simple overhead. It's much more costly and I doubt it would make any meaningful difference in property value.

get a track from lightolier -- universal heads -- the cheapest and easiest -- u can get them shaded simple

lowering a ceiling for recessed downlighting is criminal. put a center junction box and have much brighter, even lighting and, most importantl more flexibility for the buyer.

I had enough space above the ceiling to add recessed halogens - it was absolutely the best decision and I can't be happier. The halogens give a really nice quality light on dimmers. I used to have track lights and hated them.

I was facing the same decision recently and was glad I didn't do it. Unless you have high ceilings, recessed lighting tends to cast harsh shadows. Plus, you wouldn't want a high intensity light shining in your face while trying to relax on the sofa. You'll probably be better off with a diffused lighting source or using multiple sources, e.g. combining floor/table/wall lamps to give even lighting throughout the room.

thanks. I won't do recessed lighting as the ceiling aren't so high. guess I still have to decide if I want to install an overhead light (maybe a ceiling fan) or just use floor and table lamps. Does anyone know how much it would cost for an electrician to run a wire up to ceiling?

Is it in the way or out?

overhead lighting in general is unflattering go with the lamp idea